There is no number for the victims that women go for the sake of a slim figure.Particularly crucial young ladies are ready to sit on the same water for weeks, just to get into jeans a few sizes less!Everything would be nothing, rest only by virtue of will;Yes, only our bodies do not tolerate such oppression and immediately begins to take revenge with harmonious beauties, which releases all kinds of wounds one another.Here you have a disturbance of digestion and falling hair and a haggard face ... I will have to find a diet just as effective but safe for health!Maybe it's drinking?
The essence of drinking diet
Surprisingly, there is such a diet.It's called drinking and confessing the following principles: "Do you want to drink? Drink. Want to eat? .. Drink again."
Of course, this is not about the liter to absorb water, after having previously locked the refrigerator, otherwise, after a week's diet, a revival would visit half the loss.In fact, your diet will be more than diverse: broth, soups, delicate smoothies, compotes, jelly, fruit and vegetable juices, milk, kefir, unsweetened yogurt, tea ... The most important thing is to carefully avoid solid foods as chewing in itself stimulates appetite, and close products create seriousness in the stomach and hind the grave.
It is not for nothing that water is life.
How does a drinking diet work?
- While you are a glass behind a glass of different drinks, the digestive tract will rest from endless work to digest solid foods and start slowly getting rid of its leftovers.
- Water that is abound in the diet will first help wash the contents of the gut and then cleanse the entire body at the cellular level.As a result, a normal metabolism is restored without which there is no question of weight loss.
- All drinks consumed will be low calorie - beat part of Borsch with a heavy piece of meat in a blender and cannot be visible through a tube.And the lack of calories that you know causes the body to turn to its own fat reserves.
- At the same time, it cannot be said that you are doomed to a real hunger strike.Although this diet is quite stiff, a reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or low hair.For other, many girls notice that the body in 3-4 days the body will adapt to a new nutritional method and a wave of strength and euphoria from the suddenly achieved ease that will change the disappeared sense of hunger.
- Finally, fruits, vegetables and fresh greens that are full of cocktails of a beverage diet will supply the purified body with vitamins and beneficial substances.
This diet is an effective thing.Even a fasting day, on average, saves you from 0.5 kg of excess weight, whose perfection is not enough just a little and from 2-2.5 kilos when the number still has to work and work.And the losses in one week sometimes reach both 8 and 10 kg!However, hope not to handle the help of lighting drinks with fat reserves, located in any area.The diet acts extensively, cleansing the body from the inside, forcing it to slowly stand out with excess.
Doctors' opinion on this method of weight loss
Doctors and nutritionists that they should be wary of the diet.On the one hand, many of themselves and from time to time are tidy to put their patients on a fluid diet.When the diet goes under an annual supervision of a diplomated specialist, she brings exactly what is promised: ease, normalized digestion and a slim waist.In some cases, people spent a drink for up to 30 days and remained not only alive and healthy, but also completely satisfied with everyone!
Unfortunately, we often do not know how to stop in time.
On the other hand, you can easily go too far to get to business and see the first solder line.It is known how women are prone to perfectionism!If a method seems effective, they are ready to stop it out of it-and at the same time from their body-all is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by bouts of fancy, and someone even starts to hallucinations.Therefore, doctors require to treat such a diet with all seriousness.
Who should not go to floating menu
You certainly do not need to contact a "floating" diet if ...
- You are less than 18 or more than 60 years old.
- You have a disposal for edema.
- You have diagnosed diabetes, hypertension, diseases of the cardiovascular and secretion systems as well as any gastrointestinal disorders (stomach ulcers, gastritis, colitis).
- A separate question is bulimia.Often, this disease does not require as much a diet as an appeal to a competent psychologist.
- It is strictly forbidden to switch to a drinking diet for women during pregnancy and breastfeeding.With all your wish, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means the baby will be deprived of them.
Only a doctor is allowed to make adjustments to the diet for a future mother.
But significant excess weight is not an obstacle to compliance with a drinking diet if you remain within the framework of a reasonable.But remember that it does not work to solve the problem in one or two jerks.We will need to go through the nutritional principles completely, including the time when you are not in the "active loss of weight", enter physical activity in your daily routine and change your lifestyle.Preferably after consultation with a nutrition physiologist.
Food principles, training rules and permitted products
What are the basic requirements for the diet?
- Finish firm food.
- Couple from 4 to 6 snacks a day, every time spending no more than 350 ml of the chosen drink.This will serve to reduce the stomach on the stomach.
- When planning a menu, take care of its diversity.We repeat: In addition to water (at least 1.5 liters per day), rich broth, medium fat kefir and other nutrients must be present in the diet.Diet does not mean hunger!On average, the daily calorie content of the diet should not fall below 800 and rise above 1200 kcal.
- Limit physical activity.Small charging is allowed in the morning, walks in the fresh air or - if you are actively involved in sports, easy training options.
- To compensate for a lack of nutrients, take vitamin-mineral complexes and fish oil capsules.
- Delicate moment: Make sure the stool is regular, otherwise harmful substances will hang in the gut.You can push the "process" using kefir, a decoction of prunes or a cluster.
- A few days before the start of the diet, prepare the body for it.Remove fat, smoked, sweet food from your table, and instead lean on soups, grains, vegetables, fruits and unsweetened beverages.
During the preparation period, it is especially important to prefer healthy foods.
What is allowed to drink?
- Water, single and mineral without gas.
- Sugar - black, green, frame.
- Fresh pressed vegetable and fruit juice.At Juice you can easily last 3 days and with proper preparation and for a whole week, after arranging a fun drinking "seven days on cocktails."
- Home Compotes, Jelly, Fruit Drinks.Again without sweeteners.
- Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.Normally, they are not introduced in the unloading menu and are only used if it is decided to clean at least 3 days.
- Refreshing smoothies from allowed dairy products with fruit or berries.
- Liquid soups and any broth: vegetables, fish, chicken, beef, on offal.All this helps easier to transfer a long 7- and 14-day diet.
- Many people support their determination, once a day a prank organism with puree from living vegetables or fresh fruits, and do not complain about the stagnant weight.But it is better to deny traditional potato puree.
- A shock-drink diet involves the use of 6-7 glasses of cocoa without sugar during the day.Other drinks, except for water, do not give this option.It does not last more than 1 day.
Fat dairy products, sweet drinks, alcohol, soda, packed juice are prohibited.
Girls who do not want to give up their favorite sweets, adds the diet ... Ice Cream.Of course, we are not talking about seals, but about the lowest calorie version of cold delicacy - fruit ice cream.If you do not exaggerate it and eat no more than 1 portions of ice in the period until 12 o'clock in the afternoon, it will not cause much damage.
How often can you resort to the help of a beverage?
- Every week as a fasting day.
- Every month if the diet does not last more than 3 days.
- Once a season if you want to arrange a "to drink seven days".
- Once every six months it is allowed to complete a 14-day diet, subject to competent preparation for it and no less competent exit.
- As for 30 and 40 days, you can conduct a similar experiment with your health at most once a year and only under the supervision of a doctor.
How can one resist a long drinking regime and not break?
Since you have a great job, think in advance, the methods of a drilling with temptations.
The preferred thing will divert from the thoughts of a snack.
- Set a clear goal with a very spectacular help in weight loss can be motivation, especially pronounced visually.For example, hang a picture of a girl in a bikini in a prominent place that would not mind walking on, or your own photo at the time your weight completely suited you.
- Stell with drinking water.It helps to deceive the stomach well, fill it and create a false sense of mettle.
- Fantasize!Mix cucumber juice with apple, a pear with lingonberries, orange with pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
- Come with your occupation.Nothing distracts from thoughts of food as a favorite hobby.
- But it's better to refuse to chew gum.Maybe it helps someone to endure hunger, but much more often continuous chewing causes appetite and completely unable to release gastric juice in an empty digestive tract.
What if you fell off the diet?First, don't despair, everything is given to her the first time.Secondly, do not hit harmful food with a cry: "Now it is already!"And thirdly, continue to move to the intended target.Return to the preparation stage, spend 1-2 days on grain, salads and dairy products and then again for business.
Approximate menu: 2 options
There are several options for a drink.Here we will give the two most popular, considered the least dangerous to health.
| Option 1 | |
| Weekday | Menu |
| Monday | 4-6 times a day, drink a glass of milk, kefir, ugly drink yogurt, fermented baked milk, yogurt.Everything is no more than 2% fat. |
| Tuesday | Diet remains the same, but dairy products are replaced by broth of all varieties and liquid puree soups. |
| Wednesday | Drink freshly squeezed juices, composers and fruit drinks in the morning and evening, giving you a glass of smoothie. |
| Thursday | To support the stomach and reduce the feeling of hunger, go to the viscous jelly.Sugar is forbidden. |
| Friday | Chocolate lovers can set aside the day of cocoa on the water without sweeteners, everyone else - to rest on tea, fruit drinks and compotting from dried fruits. |
| Saturday | The thick oatmeal that gently encloses the walls of the digestive tract will not only help continue the diet, but will also have a therapeutic effect. |
| Sunday | To choose from: Repeat Monday or Tuesday menu.If you decide to adhere to a diet for 7 days, the evening Sunday can end with a cottage cheese stew with a spoon of honey or a plate with living vegetables. |
| 2 option | |
| Botting | Recommended bowl |
| Breakfast | Milk or sour -milk Drink with low fat: kefir, fermented baked milk, smoothie. |
| Snack | Fresh pressed juice, fruit or vegetable. |
| Noon | Soup or broth of your choice. |
| Afternoon snack | Home compoth, fruit drinks, dried fruit boiling. |
| Noon | Milk or sour -milk drink with low fat. |
Whatever option you choose, you can complete the diet after 7 days or extend it for another week.The menu for longer weight loss can only be done by a doctor.Don't forget to drink water and tea without sugar between the main meals!
A few simple recipes
For sweet tooth
- Wash a few pears and cut into pieces and don't forget to remove the core.
- Fold the pieces in a blender.
- Pour a glass of milk 1.5% fat.
- Add 1 tbsp.l. Cranberries or lemon juice, a pinch of cinnamon, 1-2 tsp.honey.
- Beat and drink right away.
The calorie content of some is about 200-210 kcal.
A fragrant drink maintains the determination.
Berry Madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries to them (no more than 50 g).
- Wash, put a blender in and hit well.
- Pour the fragrant mass 1-2 cups of mineral water.
- If it happens in the summer, ice cream is added.
The calorie content of the drink is about 170 kcal.
You can use both fresh and frozen berries.
Have exotic
- Clean two kiwi, cut and move in a blender.
- Skip 2-3 carrots through a juicer (you need 100 ml juice).
- Mix everything, part 100 ml of clean water, shake and drink.
The calorie content of some is 150–160 kcal.
Do not be alarmed by unusual combinations of flavor.
How to get out of a diet competently
It is not enough to resist the diet, you still have to be able to complete it so as not to earn a rubbing in the finished stomach that ended before you ate, and not to return to the place what was so hard to drop.So…
Start the transition to normal nutrition from light plant and grain dishes.No meat and fish, even diet chicken!First, go into liquid grains, cottage cheese casseroles and stored vegetables in the diet.Then you can afford omelets, fish dishes, soft cheeses and fruits.And only after it is allowed to add meat, dried fruits and nuts to the menu.Your return to solid food should be smooth, and the longer the diet lasted, the longer the way out of it.On average, it lasts from 5 days to a month.
Don't forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal per day.Day, if you are engaged in intellectual work, sitting at the computer and neglecting sports.
The dangers of a floating diet
Unfortunately, with a beverage diet, although the caution is observed, everything is not as smooth as we would like.
- Not every person experiences a haste with power and exciting ease in the body.For some, rejection of solid food with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and generally poor well -being.
- The need to constantly deny yourself the desire to "chew on something" leads to nervous stress and insomnia.Someone breaks into relatives, someone falls in apathy.
- Long -term compliance with a beverages leads to muscle fatigue and weakness.The appearance of losing weight also suffers.
- The lack of drugs needed for normal life in the body affects the memory state of the ability to concentrate, human mental activity.
- Strong limitations on the diet not all resist.Therefore, frequent collapse and depression with regard to your "weakness", although it may well be that strict diets simply do not appear to you.
The loss of strength is a common occurrence when fascinating with diets.
The beverage is designed to cleanse the body from excess and restart metabolism, but it is able to finally destroy it.Our body is for the cunning mechanism to try to fix it with an ax strike and that's what you want to do immediately to put yourself on a 14-day or worse monthly weight loss.So you only stop metabolism completely, after which the weight ceases to leave even on the most strict diets!Go to the case smarter.Spend a fasting drinking day.And one more in a week.And anyway.Everything is OK?You can take on the "three -day" on the water and juice.After a few weeks, try stretching the drink for a week - with the condition of full preparation and the equally full exit from the diet.But we strongly recommend not daring to long experiments for 21, 30 or more days without consulting a specialist Dietian.You will be quieter - you will continue.If you act with reasonable and sequentially, your thin waist will not go anywhere from you.
Reviews of losing weight
The result was very happy with me: In 2 weeks 13.5 kg.The diet was effective.Of course, do not fall into extremes and sit on it for 30 days and only drink water.You can lose weight but ruin your body.Choose a pleasant number of days and comfortable drinks for you.Then it will be easier for you to sit this diet.And don't forget about vitamins and sports either.