Dr.Pierre Dukan very accurately described the reasons for the creation of this nutritional method in his book, "I can't lose weight."Here's an offer:
Like all my colleagues, I was a candidate from a typical classic French school, where we were taught strict calculation of calories and talked about low-calorie diets that allow consumption of all products but in moderation.
But as soon as I started working, this beautiful theory is based on the shaking hope that you can turn a fat man who eat a lot, in a conscientious and careful admirer of low calorie diet, irrevocably collapsed.
What I know today, I learned thanks to many years of practice and direct daily communication with my patients - men and most often women who passionately want to prepare delicious and even more experience an invincible need to eat delicious.Very quickly I realized that under the mask of gluttony and uninhibited appetite, the need to reward oneself is hidden by food, which for all thick people is invincible and as urgent as the instinct to survive.
Soon it became clear to me that we were unable to help a fat person lose weight, giving him only advice how many common sense and scientific argument in them.A person who has decided to lose weight looks to a doctor or methodology to lose weight, not to lead the fight with excess weight alone - a struggle that is in violation of his survival instinct.This person tries to find external power, a person who would accompany him and give him clear instructions to the same thing he hates the instructions, instructions because it is not possible for him to determine the exact days, time and methods of food abstinence.
If all that is written above is about you and you really can't calculate calories and make your diet without clear instructions, Ducan's diet can be a long -lasting salvation for you.
The essence of Ducan's diet
The essence of the methodology will tell by quotes from the Pierre Dukan book "I don't know how to lose weight":
I created my diet with protein exchange ... Given the ease that my patients, after the first successful results, were ready to withdraw from their goals and take the old again, I had to transform my diet into something big in a comprehensive plan of weight loss.
Scene “attack”
Includes the consumption of pure protein, allows you to lose weight quickly and in practice are not inferior to the results achieved by hunger or the use of protein powder, but without the disadvantages of these two methods.
In addition to egg protein, foods that consist solely of proteins are not found in nature.Therefore, we are talking about a diet where products include products that are approaching pure food protein in their composition.E.g.Meat, fish, seafood, poultry, eggs and dairy products with low fat fat.
Scene “Alternation”
This phase of the diet provides the exchange of protein with vegetables and allows you to quickly and at some point reach the desired weight.
Scene “Consolidation”
The consolidation stage of the results is designed to prevent the yo-yo effect when the body seeks to recover quickly lost kilograms.This is a step of increased vulnerability whose duration is calculated according to the formula: 10 days to consolidate each kilogram lost in the previous two stages.
The task of this phase of the diet is to avoid a sharp increase in weight, which is the most common consequence of most weight loss diets.The introduction of important products such as bread, fruits, cheese, some starch -containing foods and access to certain excess treats is absolutely necessary, provided their absorption in the diet obeying accurate instructions.The duration of this step is equal to the number of lost kilograms, multiplied by 10, that is, 10 days is required to consolidate a lost kilogram.
Stabilization stage
The most important last phase of retaining the gained weight, which is based on very simple protective measures that do not require special effort to maintain weight:
- 1 protein day a week, that is, we stick to the stage with "attack" once a week, namely Thursday;
- rejection of the elevator;
- 3 tablespoons oatmeal on the day.
These three rules require unconditional strict compliance, at the same time they are specific and not difficult to fulfill the conditions, but they will have to follow through their lives!
Short presentation of diet Ducan
Quotes from the book by Pierre Dukan "I don't know how to lose weight":
“Phase of pure proteins“ Attack ”
Products:
- Only proteins.
Average Duration:
- From 2 to 7 days.
Scene “Alternation”
Products:
- The exchange of protein days and days where you can eat proteins and vegetables.
Average Duration:
- About 1 lost kilogram in one week until you reach the desired weight.
Scene “Consolidation”
Products:
- 2 slices of bread are added, fruit cheese 2 servings of starch -Serving products (1 part in the first half of the stage, 2 in the second half).
- Arrange 2 holiday meals per week (1 party in the first half of the stage, 2 parties in the second half).
Average Duration:
- 10 days to consolidate a lost kilogram.
The last phase of “stabilization”
Protein Thursday + rejection of using the elevator + 3 tablespoons oatmeal daily.
Average Duration:
- Throughout life.
The first step "attack" is quite short but very effective.It is replaced by a step called "exchange", including periods of assault and respite, followed by the stage with consolidation of the reached weight whose duration is proportional to the number of kilograms.And finally forever preserving the lost weight with such difficulty, a constant and therefore effective measurement, whose compliance is recommended until the end of life, is one protein day that will maintain balance on all other weekdays."
Why is Ducan's diet effective
The effectiveness of this electricity system has been proven by many in practice and it is easily explained.
- It helps to lose weight quickly as it is a protein diet.
- The exchange of protein-vegetable protein-vegetable reduces the damage to protein nutrition.
- Particular attention is paid to the preservation of the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people will be able to remain in the weight achieved.
- Thanks to the creation of the rules that a person should observe his entire life, prolonged preservation of normal body weight is possible.