Menu to rapid weight loss on a protein, benefits and contraindications

Weight loss protein is very popular today. It gives a quick stable result. You don't have to starve at it. Therefore, it is suitable for athletes, people who carry an active lifestyle associated with physical exertion. The harmless diet is easily adjusted for specific goals and situations. On the basis of its principles, such mega -popular and promoted systems such as the Kremlin, Dukan Work.

Allowed products that contain protein for rapid weight loss

The diet is not difficult to observe. It is enough to know which products are definitely allowed and which can be used with restrictions:

• Low meat, best beef, veal. Pork, lamb is better not to eat, they are too fat, inhibit weight loss;
• Diet fish: tuna, cod, pink salmon, witch, polishing;
• any seafood;
• egg;
• Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus fruits, sour berries (cranberries, rips);
• mushrooms;
• cheese with a low proportion of fat;
• Make -rold milk, kefir, other sour -milk products without aromatic flavors of flavors;
• Vegetable oil - olives, linseed, red -haired;
• Clean water, unsweetened tea, coffee without sugar, herbal decillation, dried fruit composers;
• Fresh pressed juices are useful for improving digestion. They must be diluted with water in a ratio of 1: 1;
• Occasionally in small quantities you can afford dishes from grain. Oatmeal, buckwheat, fig. Of the bakery products, only whole laughs, bran is allowed.

During digestion, proteins for amino acids are needed for health, muscle growth and maintaining active life in general. Cannot categorically be consumed:

• Sugar, honey, all sweet products. If it is completely impossible to do without this, 1-2 small pieces of bitter chocolate are allowed, but only 1, a maximum of 2 times a week;
• bread, pasta, confectionery;
• potato;
• Sausage products;
• fast food, semi-finished products;
• butter;
• Packed fruit juice;
• Sweet dried fruits - dried apricots, figs, dates, etc. ;
• alcohol;
• carbonated drinks;
• SALED OSTINAL FIVER, which sustained appetite.

A weight loss protein is quite possible at home. But before you continue with it, consult a dietitian or sports nutritional specialist. There may be individual limitations and contraindications.

Protein drinks for rapid weight loss

Fitness instructors are recommended for those on the diet, half an hour before the start of exercise, drink a proteincocktail. It will support the body with severe physical exertion, will help create relief from the body. Protein deficiency is the cause of chronic fatigue, a change in the hormonal background, the protein drink with a liver and low performance with a hard diet replaces the dinner. They are sold in sports shops ready or in powders separated by water. A diet cocktail can be performed independently: water, milk, kefir, yogurt without additives, fermented baked milk, serum is based (all content with low fat content 1, 5-3%). As a filler, eggs and/or fat -free cottage cheese are used. For aroma, improvement of flavor - greens, allowed vegetables, fruits, berries, spices. The foundation of the filler is beaten in a blender, additives are gradually introduced. The density of the drink should be like liquid cream fraiche or drink yogurt.

A few simple cocktail recipes that are prepared independently:

1. Vanilla/cinnamon cottage cheese - 100 g, milk - 150 ml, vanillin/cinnamon on the tip of a knife.
2. Green milk/kefir -200 ml, chicken eggs -2 pcs. /Quail -4 pcs. , Cucumber/celery/parsley, dill.
3. Energy milk -100 ml, chicken eggs -1 pc. /Quail -2 pcs. , Painted coffee -1 tsp, fresh mint.

Quick version of the diet on protein products for 3 days

A protein to rapid weight loss gives an effect of three days. This is one of the hardest systems. Only healthy people with frequency are no more than twice a year can use it. It will help reset more extra pounds before an important event. But the lost kilograms return just as quickly. This is the main disadvantage of all flashes. The menu for the day consists of only three meals, the gap between three hours. Therefore, the time of eating must be planned well.

• Breakfast - 1 boiled egg;
• Lunch and dinner - 200 g low -fat cottage cheese, tea or coffee;
• In the intervals between this you can only drink non -carboned water.

It is important to get a sufficient amount of protein if you regularly play sports because this is the most important material for building a beautiful relief. A quick diet is stress for the body, so at this point sports are excluded.

Output from a quick protein

It is important not only how to withstand a strict restriction in foods, but also how to get out of a proteinia correct. You have to go out without eating right away to the dump. All products from the usual diet are gradually introduced, slowly within one month of the following order:

1. vegetables;
2. Fruits;
3. meat;
4. rest;
5. Groups, flour, sweet in the last trip.

If everything is done correctly and refrains from sweets, fast food, soda and other harmful "treats", the discarded weight will not return and the result obtained will remain for a long time.

Contraindications: Who shall not lose weight on a quick protein

The protein has contraindications. There is a particular list of circumstances where it is better to refrain from protein nutrition:

• youth (up to 18 years);
• mature age (older than 50 years);
• The pregnancy period. Breastfeeding in women;
• Great mental or emotional stress (exam, stress, personal problems, etc. );
• Excess weight, obesity.

What is detrimental to the protein of diseases is better to ask the attending physician. From carbohydrate and fat restrictions you can get worsening, provoking an acute disease such as:

• Diabetes Mellitus;
• liver or kidney failure;
• violations of the cardiovascular system;
• malignant tumors;
• Diseases of the stomach, intestines;
• Gout;
• Poor blood coagulation.

By complying with this power system, do not be carried away and abandon completely carbohydrate food.

Protein in food

Even by knowing exactly what you can eat on a protein, people make mistakes that affect the results. Not all meat products are the same. So in sausage products of fat almost more than meat, even if you can't say this in terms of homogenized bully structure. There is no more than 10-13%in natural fat, which is why you need to prefer simple food. Sausage, meat -fine meat products contain a lot of salt, flavor enhancers, spices that inflam's appetite, delay water in the body, causing swelling, an extra strain on the heart and kidneys. Smoked products are harmful and dangerous as there are carcinogens - toxic substances. The calorie content of such products is higher. Don't forget that food should be quite simple without frills. And the norm for using proteins for a healthy person who leads a mobile lifestyle is 1, 2-1, 5 g per day. Kg weight perDay.

The role of proteins in human nutrition

Protein for the human body plays one of the leading roles because all tissues and cells from living beings have protein. It is in second place after water in the body. Protein, so they also call protein, is necessary:

• in structure, formation, restoration of muscle tissue;
• immune system;
• During the transport and storage of molecules, for example, hemoglobin;
• To maintain skin color, hair health, nails;
• Energy security, etc.

Protein content:

• Muscles - 43%,
• Blood - 16%,
• The skin is 15%.

Some amino acids are indispensable because they are not synthesized but into the body from the outside. Namely from protein products.

Protein Diet Menu, Madrutine

The Protein Diet menu is suitable for active, healthy, physically trained people. It is ideal for those who cannot cope without meat food. But the sweet tooth has to think very well how many days they can endure without sweets, especially not anything from sweets can be eaten on a diet. It is also important to drink at least 1, 5 liters of water per day. Day and eliminating alcohol and carbonated drinks completely. Soups, if there is a habit to eat the first, cook without potatoes. It can be replaced with brown rice. Salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with a spoon of olive oil. Mayonnaise can be replaced with Greek yogurt or kefir. Add a piquancy that thoughts a little bitterness. Recipes on proteinia are as simple as possible do not require much time to cook. Here are a few options for protein stitches:

• For breakfast - kefir, fermented, Greek yogurt, cottage cheese with low fat fat, cheese, 2 eggs.
• For lunch - line, beef, white meat of chicken, turkey, liver.
• For dinner - fish, seafood.
• From drinks tea, coffee, herbal boils without the addition of sugar.

There are two different approaches to a protein -minded:

1. Quick protein. It involves a short period of 3-7 days and three meals a day.
2. Fractionated. Eat 5-6 times a day at an interval of 2, 5-3 hours. Its duration is 7-14 days.

Observing the amount of the part and the daily number of calories can adhere to protein nutrition for a maximum of one month and in extraordinary cases because monodites represent high stress for the body.

Squirrel diet for 3 days

Losing up to 5 extra pounds in just 3 days is real. In case of accelerated that depends on moral and voluntary qualities, you can reach the goal. But will this goal justify? How does the body react to obvious stress? Should I risk health? There is certainly not if there are serious illnesses or a dietitian thinks you are not ready for this option. You can always choose another no less effective but gentle diet.

Remember the most important rules:

• fractional nutrition;
• Lack of snacks;
• ample drink;
• Prohibition of physical activity;
• Health control;
• Slow exit from the diet.

The protein is great for a quick weight loss as well as with active training.

Squirrel diet for 14 days

If you have chosen a long protein, foods rich in proteins and trace elements should include 14 days on the menu. Complete it with a multivitamin complex, don't forget physical activity. This scheme is considered long, so after a few days more it has to get out of it. Try to adhere to proper nutrition for as long as possible, refrain from going to fast food restaurants with your favorite fries and hamburgers.

Squirrel diet for 4 weeks

We need good reasons for a weight loss protein, designed for a month. A high percentage of protein in the diet can lead to an imbalance in digestion and metabolism. Of course, the body's fat mass will go significantly, but at the same time, fatigue, drowsiness, irritability and other unpleasant sensations can occur. Most enzymes responsible for chemical reactions in the body are common protein molecules.

During pregnancy and breastfeeding

Generally, a protein power system for weight control during pregnancy and breastfeeding is useful. But it must be observed with caution. On the one hand, it is quite nutritious not to get extra pounds and not damage the fetus. Be sure to observe the number of calories in the amount of 1900 per year. Day. 5-6 disposable food is useful for normal digestion. The amount of consumption of slow carbohydrates contained in bran, coarse flour, wild rice must be increased. There must also be more vegetables, fruits, dairy products. If the weight gain goes slower than the standard, you will have to refuse such a diet, as well as if there is a danger of a stomach -intestinal disease, cardiovascular system and others. Consultation with an observer doctor is required. The proteinated products that include eggs, meat, fish, poultry and milk are considered the most balanced. What is the dangerous diet for women is generally a violation of hormonal balance until the child's conception of the child. An excess of proteins will affect a figure that will become like a man can weaken immunity, develop vitamin deficiency and depression.

The advantages and disadvantages of the protein

Vitamin in combination with physical activity breaks down and helps increase muscle mass. It is suitable for bodybuilders, weightlifters. Less common, women, older people can use it. At the end of the subject we again compare the advantages and disadvantages of the protein:

Benefits

1. Quick weight loss.
2. Conservation of muscle mass.
3. There is no unbearable feeling of hunger.
4. Founding of the body's relief.
5. Long conservation of the result obtained.
6. Diversity in nutrition.
7. Many options for the duration of time that you can sit on a protein.

Disadvantages

1. Deterioration of mood, attention, concentration.
2. Limitations for many diseases.
3. The development of vitamin deficiency.
4. Contraindications for young, elderly, pregnant women.
5. Can be used for a maximum of six months.
6. Drowsiness, fatigue.
7. Constant control of a specialist-Dietitian.

If there is no more doubts and questions, you can start right in the morning without putting it in a long box. Remember that losing weight on squirrels is very fond of men and women in the fashion model, taking the first step to harmony, beauty and health.