Today there is a huge number of different diets in the world.All of them are characterized by certain characteristics, functions, each has its own characteristic features.To choose any diet for yourself, you must first decide for the purpose (why do you have to sit on diet?).
If the main target loses, everyone can choose a diet that will observe him as easily as possible.It is also necessary to take into account the properties of the body as any diet can have a destructive effect on it.
First of all, one must deal with the concept of a diet as a whole and then consider specific options.
The concept of diet
Diet is a diet specially created for a particular person or group of people characterized by a special daily norm for calories consumed, chemical composition, quantity and quality of food, a particular way of treating food and the amount of time.All of these changes are made to the usual diet in accordance with the target pursued by a person.
There are diets aiming for the prevention and treatment of diseases that strengthen health as well as those If the main target is weight loss.
The history of the diet
It is believed that a predicate named Sylvester Graham from America first started using a diet as a means of losing weight.In the 1830s, his theory arose, whose most important thought was that overeating could not only damage health but also cause a set of excess fat.
The study of "Diet and Health With the Designing of Calories", Lulu Hunt Peters was written in 1916 and was widely known.This work is considered the first guide with the instructions for calculating the daily calorinorm during weight loss.
In 1930, William Hey became creator of the separate nutritional method he offered his patients to eat mainly fresh fruits and foods rich in proteins.
In the 1940s, trends are shown in the creation of inverted experiments.Many people no longer decide to use diets, the media promotes their consideration of harmful and destructive effects on the human body.
In the 50s, Sugar Substituts were invented, which was successfully advertised as a safe taste, the tendency for their consumption is widespread now.
The 60s are indicated at the time of proteinoctails, they are also known for the propaganda of food with low fat.The presence of many diuretic, laxative, soothing and hormonal drugs causes reason to take their weight.
In 1982, many tried to lose weight by the help of a cluster daily as there were rumors that this was the miraculous means of losing weight of popular Hollywood actresses.
Already in the 90s, a method of plastic surgery seems to correct weight and appear as a whole.And in the twenty -first century, innovative methods of losing weight have not yet been observed, but the methods in recent years are used for today.
The most popular diet for weight loss
The list of the most popular currently includes:
- Drink diet.
- Dieta Ducan's diet.
- Diet with caloric lack.
- Diet "loved".
- Various monodites (kefir, apple, buckwheat, on juice and tea).
- Keto diet.
- Chocolate set.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc. diets.
- Interdum carbohydrate diet.
- Maggies egg diet.
- A 90-day diet on separate nutrition.
- Vitamin indoor etc.
Most often, people are comfortable sitting on a diet based on the calculation of calories.This is necessary with the formula Calculate the individual norm Calories are consumed for a day.There are special applications that allow you to immediately calculate the calorie worm, the required amount of water and physical exertion for the day to achieve the desired weight.
It is only necessary to enter data on the number of products consumed, the program itself can calculate "kcal" of the product of almost any brand.With strict adherence to all instructions, you can also see the time you want to reach your goal.
Despite the facilities of the calori counting method, many restrictions on certain products choose as the deficit can lead to a constant sense of hunger.
Restrictions can be put on certain products of products (dairy and dairy, animal origin, fruit or vegetables, products with a high content of glucose or starch, cakes, confectionery, etc.).
Most often, a person decides to exclude from his diet, it is precisely the food that often abuses.This species can also be very effective but if compliance is incorrect You can get a deficiency Any vital elements of the body.
A list of products that are often removed from the diet below the diet:
- Sharped Sweet drinks, bought juice.
- Flour: Cakes, Pasta, etc.
- Different sweets, chocolate.
- Fast food.
- Any food in fried form.
- Fat dairy and fermented milk products.
- Products of animal origin.
- Alcohol.
- Smoked meat, sausages.
- Hermetic food and homemade salting.
- Pickled food.
- Acute food.
- Salt, sugar, spices.
Sometimes people not only remove harmful foods from the diet, but any food, regardless of benefit or injury.Such harsh limitations can lead to frequent breakdowns, gluttony, serious illnesses, stress and psyche problems.
The most common is the combination method when used Not just a string calculation of caloriesBut also harsh restrictions.This happens if a person sets a goal of losing weight in the shortest possible time.Food is also consumed in small quantities 6-7 times a day.This method is one of the most wrong and dangerous.It can lead to a sharp set of lost weight in doubled and to health problems.
An example of a food menu on a combined diet with calories calculating and limiting products for a week
| Monday | Breakfast: Oatmeal porridge on water with dried fruits. Snack: A little sweet and sour apple. Lunch: Diet soup with rice bread. Snack: A glass of foam kefir. Dinner: Cooked chicken breast with fresh vegetables |
| Tuesday | Breakfast: Buckwheat with milk 0.5% fat. Snack: Bananas. Lunch: Diet Borsch. Snack: A glass of baked milk on fat. Dinner: Baked in the oven with a polish with lemon and vegetables |
| Wednesday | Breakfast: Lentils with a boiled egg. Snack: Small grenade. Lunch: Chickenbuljong with buckwheat bread. Snack: A small handful of nuts. Dinner: Low -Fedthyte cheese with dried fruits |
| Thursday | Breakfast: Omlet with oatmeal. Snack: Fruit Smoothie. Lunch: Diet Brier. Snack: A glass of yogurt. Dinner: Greek salad with a baked salmon stab |
| Friday | Breakfast: Mushel with milk. Snack: Two Mandarins. Lunch: onion soup puree. Snack: Natural yogurt without sugar. Dinner: Cod Liver Salad |
| Saturday | Breakfast: Eggs with one piece. Snack: Dried fruits. Lunch: Okroshka with oat bread. Snack: A glass of fermentation with a low percentage of fat. Dinner: Steam chops from chicken fillet with broccoli |
| Sunday | Breakfast: Pearl barley with fried eggs. Snack: Persian. Lunch: Soup-Puree with mushrooms. Snack: Fruit puree. Dinner: Fish and Seafood Salad |
One of the varieties of diets is also a well -known monodote.It can take place both in the form of a regular day and lasts only one day and lasts several weeks.
Its specific feature - a person is limited to just one type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be done in stages, the evening before the day of the start of this kind of diet, have dinner with some light, such as a vegetable salad or cottage cheese.
And from the next day, eat an exclusively selected product.Also a lot It is important to complete properly Mono Dot, which was a huge stress for the body.You need to gradually add other products to your diet, starting with diet.
Nutrition experts tips
Some food experts comply with the view that any limitation can be called a diet as this is a change in the normal diet.And the diet can only cause benefits if it is aimed at the prevention or treatment of any disease.
Most nutritionists recommend to complete fasting days instead of full diets to lose weight.This will help speed up metabolism and cleanse the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect that the lost weight returns very quickly even more.This is due to the body's reaction to the creation of stressed conditions.
It will be much more correct to take samples to determine the lack of elements in the body, make an individual balanced diet with a consideration of healthy products, regularly play sports, drink enough water.Only in this way can I achieve an ideal figure and improve the state of health.