Today we will talk about the diet "loved".The name speaks for itself - it falls in love with you from the first day.With its help you can fall to ten kg in 7 days!
In fact, this is an effective unloading period a length of a week built in such a way that it loses extra pounds as soon as possible and without severe stress to the body.
Sometimes it is difficult to hold onto a diet for at least three days.As soon as you sit on it, everything around smells starts like fresh buns.How often we start to lose ourselves, but we cannot resist the temptation to eat something tasty.How can one be in such a situation?The "beloved" diet comes to your help!
The essence of the diet is “loved”
The "preferred" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet is designed taking into account the traditional lunch, breakfast and dinner department.For effective weight loss, it is regularly recommended to participate in physical exercises.Only in this case starts the process of burning fat and you will start to lose weight.You can repeat your beloved diet at most three times a year, but a strict option - once a year.It is contraindicated to diseases of the gastrointestinal tract, kidneys, liver, during breastfeeding and pregnancy, with heart problems.
Favorite Diet: Menu for 7 days
This popular diet differs from other existing diets, with foods in the daily diet combined in such a way that they lose weight without feeling a feeling of hunger.
Day 1: Drink
In the menu on the first day of the diet - fluid.It is allowed to use only liquid (hot water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt should be selected without additives.Artificial juice must be abandoned.
Day 2: Vegetable
On this day you can eat any vegetables without limitations: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drink
The third day is an analog of the first for the diet "loved".You can drink the same drinks as the first day.Incidentally, on the drinking days in the diet, you can drink a drink all day or combine them.
The use of meat decoctions on drinking days reduces the risk of dietary disorders significantly.The broth also have a warm -up and soothing effects.On the basis, you can prepare light soups.
Remember once again that it is recommended to refrain from using store juices containing a large number of additives, dyes, flavor enhancers.
Day 4: Fruit
On the fourth day of the "beloved" diet it is recommended to eat fruit except sweet.Other, pineapple and grapefruit are considered good assistants in the fight against extra pounds.
Frequent meals on fruit days will help the body cope with a feeling of hunger.
Day 5: Protein
The most satisfying day is the fifth.You certainly don't feel hunger, because in today's menu - cooked fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Observe 4-5 meals a day.
Minimize milk protein consumption.Lactose is capable of maintaining fluid, leading to a decrease in metabolism.
You have to drink at least two liters of water every day, but it is in protein that control of the liquid regime must be particularly strict.
Day 6: Drink
In the menu on this day, you need fluid again (see Day 1, 3).Don't forget simple water - it's simply necessary for your body.
Day 7: Balanced meals
This day is the "preferred" finishing for the diet.It is allowed to use more eggs screwed, vegetable and fruit salads, soup and broth with a minimum amount of salt.
Favorite Diet for 7 Days: Detailed Menu
This menu is not necessary to strictly comply.You can change the products based on the daily dietary rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml kefir.
- Lunch - Chicken buljong without salt 200 ml.
- Snack - Yogurt 150 Gr.
- Dinner - 200 ml of milk.
- During the day, only use unsweetened tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and green surroundings.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet pepper and greens.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken buljong without salt.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- During the day, only use unsweetened tea.
Day 4
- Breakfast - Orange (2 pieces)
- The second breakfast is a grapefruit (1 pc.).
- Lunch is an assorted fruit of oranges, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Other breakfast - 200 g of cooked fish
- Lunch - 150 g of cooked chicken, 100 g of cooked peas.
- Snack - 100 g Cottage Cheese with low fat fat.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken buljong without salt.
- Snack - 200 ml milk cocktail.
- Dinner - 200 ml of milk.
- During the day, only use unsweetened tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is a salad of vegetables (season with vegetable oil and salt a little).
Favorite diet for 7 days: Reviews and results
This diet has only achieved positive reviews because the minimum result is minus five kg in 7 days.Also in many reviews, the girls warn that the hardest thing is to withstand the first day.
Those who complied with all the recommendations noted that the diet really helped them lose weight.Generally, judging by the reviews, during the day on the "beloved" diet, you lose about a kg of weight.The feeling of hunger under the diet does not feel practically, the stomach does not hurt and there are no problems with the gut.
Exit from the diet “favorite”
Everyone who has ever been on a diet is aware of the importance of the right way out of it.Upon completion of the "beloved" diet you can under no circumstances use the usual food.The menu the first day after the diet can be a few boiled eggs for breakfast, a light vegetable soup or chicken buljong for lunch, as well as a light salad for dinner.During the day you can get a bite of fruits.
To consolidate the result and develop it, you need to limit the calorie content of your usual diet a little over the next month.And it is best to switch to proper nutrition.