The diet is loved

Cheap and very productive, the beloved diet justifies its name - it refers to the most popular methods of rapid weight loss, which allows you to fall from 7 to 15 kg per week, depending on the option chosen.It is true that the result also depends on the number of "extra pounds" - if your weight is not too different from the norm, you will probably not be able to get rid of 10 kg, the weight difference before and after passing the diet will only be 3-4 kg.

Principles

The dietary technique "Favorite" is 7, 10, 12, 14, 21 or 30 days on the same type of products that are exchanged according to a specific scheme.It includes drinking, protein, vegetable, fruit days.Change them in places or replace the products specified in the menu are not allowed.Anything else except because of this day is forbidden.You often need to take food, every 2-3 hours, to prevent severe hunger, its number is not limited - the allowed product can be eaten according to how much you want.

The mechanism of action

The results of studies conducted by researchers have shown that Monodieta gives the greatest effect on weight loss that lasts about one day.This result is explained with a sharp increase in metabolism processes caused by daily food "stress".

The beloved nutritional system causes the body to rebuild the treatment conditions for the food received every day while its energy consumption increases.In addition, all products that are allowed in the dietary system have low energy -embraced and do not provide the body's daily needs for calories.This serves as the causes of combustion of lipid reserves.

Forbidden products

In the duration of diet mode, salt and sugar cannot be added to food.The exception is long -term options for three and four weeks, but then the amount of salt is very limited and sugar is replaced by honey.Prohibited products also include cream fraiche, mayonnaise and animal fat.Using alcohol is not allowed, the exception is dry wine that serves as the basis for the diet in one of the days of the diet.

Recommendations

Loved dietary settings for 7, 10 and 12 days can be repeated after 3 months.Two-, three- and four-week options are allowed to use for weight loss only once a year: Their regime is quite strict and constant restructuring of the digestive system forces the body to work in stress.Another condition for the use of prolonged nutritional systems on the mono -diets is the lack of health problems.In order not to harm the body before using them, remember to consult a doctor.

The general dietary technique diet includes all the necessary products, but it is not balanced by separate days.To prevent the lack of micronutrients in the body, it is recommended to take one of the vitamin-mineral complexes under the diet.

Pros and Disadvantages

Judging by the many reviews of losing weight and losing weight, your beloved can be ranked to the pluses for Multiditites:

1. High preaching - The effect of the diet does not need to be expected for many days, it is visible immediately: excess weight disappears to our eyes, the volume of the waist and the hips decrease.
2. Simplicity and accessibility - all dishes are cooked easily, products are cheap for them.
3. The diversity of menu - using Monodietes knows how difficult it is to not break the diet when in the day menu, there are dishes from a single ingredient, and even more if it refers to non -loved.Here the products change every day so that it is relatively easy to transfer the diet.
4. Thanks to the restriction of the diet, the stomach gets used to small parts of food, its volume decreases, which will help maintain the results achieved in the future.
5. Multidote contributes to the active purification of the body, as a result of the condition of skin and hair improving.

Like all programs to lose weight, the beloved diet is not without shortcomings:

1. The body, which is constantly changing from one monopodic to another, is exposed to quite significant stresses, so it should not be combined with this strict multi -diet with high physical activity - in some days a person may experience weakness and apathy.
2. As intestinal motility and urinary system begin to work in an improved state, it is better to use a diet during a period when long trips or constant absence from the house or office are expected.

Menu

For 7 days

The diet plan includes three drinking days, a vegetable, a fruit, a protein and a mixed.There are two 7-day diet types: the first one is sparse, the second is tough.

Saving

It allows you to reset 7-8 kg.1, 3, 6 days - drink.This is the hardest but the most effective days to lose weight when only liquid nutrition is allowed:

• Non -carboned mineral water;
• unsweetened tea;
• Skim milk, kefir or yogurt;
• lean meat or vegetablebuljong without salt;
• Freshly prepared juice diluted in half with water.

2nd day-vegetable.During his length you can only eat vegetables - raw, cooked, grilled, baked in the oven.It is especially recommended to "lean" into cabbage - it gives a fat -burning effect.You cannot salt food, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr. Per day).The recommended part of food at a time - 300 g, during the day you also need to drink at least 1.5 liters of water.

4.-fruit.It is allowed to eat up to 3 kg of any fruit, the exception is the grapes and bananas that contain too much sugar.And most of all the benefits will bring green apples and pineapple - they have a lot of pectin that cleanse the gut and reduce the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

5.-protein.His diet consists of egg protein, cooked chicken or fish fillet, varieties with low fat fat of cheese and cottage cheese, soy, legumes and nuts.Dishes are cooked without salt and spices.Clean water in the amount of 1.5 liters and on this day is not canceled.

7.-mixed.The menu for him is almost "normal", it can be combined from products allowed on all previous days.Don't forget standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a dairy cocktail.
• In breaks - clean water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beets stooded with vegetable oil;
• afternoon snack - torn carrots;
• Dinner is a prefabricated salad of cabbage, cucumbers, sweet pepper and greens, seasoned with olive oil and lemon juice.
• During breaks - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of hot milk.
• In breaks - water, skimmed milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three mandarins;
• lunch - salad of apples and kiwi;
• afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• During breaks - clean water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs -cooked eggs or steam omelet;
• Lunch - 200 g cooked for a few fish;
• Afternoon snack - cooked chicken or lean beef (200 grams) with a side dish with peas;
• Dinner is a small part of solid cheese or cottage cheese;
• In breaks - water or green tea.

6 days

• Breakfast, afternoon snack and dinner - like the 1 day;
• Lunch - a glass of lean broth and fruit juice;
• During breaks - tea with lemon, clean water.

7 days

• Breakfast - two cooked chicken or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in broth;
• Afternoon Snack - More Unsweetened Fruits;
• Dinner - assembly salad of vegetables with vegetable oil (it is allowed to salt a little),
• During breaks and vegetable juice diluted with water, mineral water, tea.

Hard

The period here is the same as in the sparse version of the seven -day method, but there are several food restrictions, so this type of diet is suitable for weight loss only for people with excellent health that is able to withstand a pretty hungry diet for 7 days.But it gives the results very high - you can lose weight with 8 or even 10 kg.

The order of monodieta here is this:

• The first and second day drinks.Allowed - Kefir with low fat and non -carboned water they can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit on unsweetened apples.They can be eaten raw, stove, squeezing the juice, producing mashed potatoes.If you do not like apples, they can be replaced with oranges or grapefruit.You can eat whenever you want and as much as you want.It is also necessary to drink water - approx.1.5 liters perDay;
• For the next three days, protein in the daily menu - cooked, baked or stooded without grease fillet (salt and add spices).The meat should be eaten in small parts 5-6 times a day.Standard drinking mode is 1.5 liters of clean water;
• The last, seventh day is cheese -shaped.This is a popular type of regular day that allows you to cleanse the body and saturate it with proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

For 10 days

The monodic complex turned out to be so popular that more expanded changes were soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of losing weight.A prolonged modification of a stiff 7-day diet is a set of mono-diet for 10 days.Its effectiveness is a decrease in body weight by 8-10 kg.

Diet involves the use of the same products, the exchange of the days is as follows:

• Drink (on kefir and water) - the first, second, third;
• Fruit (on apples) - fourth, fifth, sixth;
• Protein - (on the chicken) - the seventh, eighth, ninth;
• A damp day is the tenth.

The result of compliance with this power state will be a loss of 8-12 kg of weight (this number is valid if your weight seriously exceeds the norm).

For 12 days

Weight loss when using this row of the "preferred" method can be up to 14 kg.The twelve -day version includes three types of diet.

First (hard)

It is recommended to take food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.Day.For the first six days, follow the regime referred to in a sparse 7-day diet.Then the power circuit at the days will be as follows:

• Seventh - on mineral water, unloading, with zero calorie;
• eighth - vegetable;
• ninth - on a foam kefir;
• Tithing - on a lean chicken meat;
• The eleventh of a false green tea;
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

Other

These are four blocks on three -gae mono -Det:

• Kefir: You can drink fat fat kefir in any amount;
• Apple: You can eat raw, baked apples, apple puree, drink juices from apples.It is recommended to use unsweetened varieties.In addition to fruits, drink up to 1.5 liters of water a day;
• Squirrel: Squirrel source - cooked, stewed or pair of Turkey or chicken cooked.Salt and spices do not use.The daily water speed is not less than 1.5 liters.Caution: This monodetic block has a significant load on the urinary system, especially on the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For abstinence, wine can be replaced with pomegranate juice, but then the stomach must be healthy and the acidity of its juice does not increase.

Third

This is the "assorted" of 12 monodiary, based on the products, but so many different ones that according to the reviews of the heavyweight, a whole twelve -day half -start period passes unnoticed.Their low energy value is common to all products - the body receives no more than 1000 kilo calories per day.Day.The amount of food meals is arbitrary, the daily beverages are standard - 1.5 liters of clean water (this is not only the case for kefir day when you can drink less water).This is what the diet in each of the 12 days consists of:

1. Two liters of foam kefir.
2. Two kg of fruits except bananas (they are too high calorie).
3. 0.5 kg Cottage Cheese 4-5% fat (calcium is absorbed from Cottage Cheese with low fat fat).
4. 1 kg of zucchini, they can be baked in the oven or cooked in the casserole and add a small carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of unsweetened apples that can be eaten raw, produce mashed potatoes or baked.
7. 400 grams of hard cheese of varieties with low fat fat.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets that contain a lot of sugar can be eaten in small quantities.
9. 0.5 kg of cooked turkey, chicken or beef.
10. Salads seasoned with kefir or lemon juice of cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat of the diet on the third day - 0.5 kg of cottage cheese with medium fat content.
12. Repeat from the diet the other day - 2 kg of unsweetened fruits.

For 14 days

These are two United Seven -day -Component Power Systems.The result can be a loss of 14 days from 10 to 14 kg weight.But since a long -term power limit can cause a breakdown, the menu is allowed to include:

• Coffee and coffee and chicory drinks (no more than one cup per day);
• On drinking days - undiluted juice with pulp, combines, jelly, fruit drinks, dairy cocktails;
• On vegetable and fruit days - smoothies and green cocktails as well as use a small amount of vegetable oil for refueling vegetable salads and for fruit salads - honey.

For 21 and 30 days

The principles of building a menu with a three- and four-week diet remain the same, this is a complex of protein and carbohydrate low-calorie monody.However, unlike short options, the use of additional products is allowed here, which only increases the energy of the diet, soften the sharpness of the daily transition and gives the body the necessary nutrients.The results of the use of these settings are weight loss with 10-15 kg.