Any diet involves a special set of nutritional rules that a person must adhere to for a certain period of time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Mono diets involve eating only one product, causing the body to go into "emergency mode" which triggers weight loss.
Polydiets, on the contrary, are aimed at balanced nutrition in the "little bit of everything" mode.The Favorite Diet stands out in this dietary diversity.Basically, it's a collection of all (or at least many) existing diets.Here you will find "fragments" of the water, vegetable, fruit and Kremlin diets.Experts say that in a week (namely, this is the period for which the diet menu is designed) with this diet you can lose up to 10 kg.
Preparation for the diet
The favorite diet, despite its effectiveness, is a huge stress for the body.In conditions with a lack of essential microelements, he quickly begins to lose weight.But along with excess weight, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Contact your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid experiments in nutrition.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several drinking days.To prevent such days from becoming an insurmountable challenge for your kidneys, try to prepare for them for at least a few weeks.
- On the contrary, the amount of food consumed per day must be gradually reduced.You should not change your diet suddenly - this can cause intestinal problems.First, try to give up at least a few of the most harmful eating habits: for example, fast food and evening snacks.
- Adjust yourself psychologically.A positive attitude is one of the main components of success.Under no circumstances should you perceive a diet as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any change in diet should be fun.Therefore, immediately tune into a positive mood and think only of the good.
Important!If, out of all that variety, you are interested in the favorite diet, it is better to start following it during holidays, vacations or other free time.The nutritional principles are aimed at cleansing the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to the diet:
- Pregnancy;
- hypertension;
- Problems with the gastrointestinal tract;
- Childhood or youth;
- Depression;
- Kidney and heart failure.
Diet favourite: menu for the week
Days 1, 3, 6 - drink.This does not mean that only water is allowed on these days, although it should be preferred.The food should consist exclusively of liquids.Unsweetened tea, freshly squeezed juice and white meat broth are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a fatal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater effectiveness, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you need to keep an eye on them.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| Juice | It is better to consume them freshly squeezed, because the ones bought in the store usually contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Broth | Give preference to low-fat broth made from dietary meat: chicken, turkey, quail.When eating, the dish must not be too cold or hot, as this can cause stomach problems.The best option is warm broth, which should not be blown on before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora in the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Compote | |
| Kiss | |
| Smoothies | It is especially good to prepare so-called "green smoothies".These are smoothies made from different types of greens.Such cocktails perfectly tone the body and give you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking a lot of clean water a day is useful not only for those who are on a diet.It has long been proven that drinking water is an excellent means of removing toxins and speeding up the metabolism.On average, an adult should drink around 2 litres.water per day.
Second day - vegetable
Let's immediately make a reservation that potatoes are not considered diet vegetables due to their high starch content.Preference on this "vegetarian day" is given to raw, stewed, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets the appetite), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal seasonings for help.
The amount of food at one time should not be more than 300 grams.There should be no more than five such receptions per day.And of course no mayonnaise or ketchup!The less processing the product undergoes between cultivation and consumption, the better.On the second day of the diet, you should prefer:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but it is a whole storehouse of useful microelements.
- Tomatoes.Consuming tomatoes is, among other things, a good prevention of inflammatory diseases in the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those who are losing weight, cabbage is the number one product as it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Green;
- Carrots.It is preferable to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want hot food, a couple of these steamed vegetables will perfectly diversify your diet.
Thus, the main course on your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use linseed oil – it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Do not limit yourself in this, because such food is not only tasty, but also healthy.Oranges, kiwi, strawberries - eat whatever your heart desires.It is especially good to stick to this diet in the summer, when the store shelves are filled with a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English saying goes, "An apple a day will keep you away from the doctor for a long time."
- Grape.Despite the fact that this fruit is considered the most low-calorie, during a food shortage it will not cause much harm to the figure.
- Bananas.
Interesting!Eating bananas during diets will help cope with food cravings and put you in a good mood.After all, banana contains serotonin, also known as the "happiness hormone".Serotonin causes a wave of strength in the body and gives a feeling of well-being.
The fifth day is protein
Here you can enjoy yourself after all the restrictions.Just don't overdo it or your intestines won't be able to handle such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from both plant and animal sources.You should try to minimize all carbohydrate foods on this day.This will help to "dry" the body properly and supply it with building material for the muscles.
Don't forget to drink regular drinking water as well.It is she who actively removes waste and toxins, which will be abundant during the breakdown of protein.It is forbidden to consume other liquids on this day.Sources of dietary protein for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No oily, breaded or battered fried fish - this food contains more carbohydrates and fat than protein.
- Fish and shellfish.A diet is an excellent reason to treat yourself to such tasty, low-calorie delicacies.
- Boiled eggs.
- Yogurt.We are of course talking about natural yoghurts without additives or colourants.
You can look for recipes and prepare a variety of dishes from the listed ingredients to pamper yourself after several days of exhausting mono-diets.
Seventh day.Balanced
The last, seventh day, is designed for a balanced diet.You must consume the same foods that you have all week, only now they can be combined with each other.In fact, the goal of today's menu is to provide a painless way out of the diet.It is better to follow such a restrained, balanced menu for a few days after the end of the diet to consolidate the results.
Many girls, exhausted by constant gastronomic prohibitions, end up breaking down and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu to finish the favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second course, you can prepare chicken breast with vegetables.
- Eat with a light vegetable salad dressed with any vegetable oil.
Between meals you must eat various fruits as well as kefir and yogurt.Don't forget water.
Important!It is better not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid mental stress and stress.
So let's summarize.The preferred diet menu for 7 days can be presented as follows:
| The day in order | Diet |
| First day.Drinking. | Liquid products only. |
| Second day.Vegetable. | Raw, steamed, cooked vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drinking. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Protein-rich foods: meat, fish, shellfish, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drinking. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite diet 7 day menu in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: a medium-sized tomato + a medium-sized cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, seasoned with linseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pcs.).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled low-fat fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: dietary soup with the addition of cereals.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pcs.
Possibility of strict diet
Due to the individual characteristics of the body, the favorite diet may not give the desired result.If this happens, don't be upset.When the body recovers from stress, you can try another, more stringent version of the same diet.
- The first two days are drinking days.You may only drink water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, possiblyAnd, of course, don't forget drinking water.
- The fourth, fifth, sixth day - chicken.During these days, you should only eat boiled chicken meat without salt and spices.Chicken breast is particularly suitable.
- The seventh day is alcoholic.A rather extreme option, which nevertheless leads to good results.On this day you can drink dry red wine in combination with any hard cheeses.
Favorite diet - reviews, before and after photos
Most people who have tried the above diet agree that the diet is highly effective.On average, the diet allows you to lose from 10 to 15 kg.Imagine the huge results you can achieve in just one week!However, it is not that simple.
The favorite diet is very difficult psychologically.It will be difficult for a person who is used to eating a lot and varied food, not to break down in the first days.Your family and friends should help you overcome this threshold, support and encourage you in every possible way.If for some reason you are single, consider that you are only seven days away from an ideal figure and many admirers.And it's not that much.