The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the main diet?How is this nutritional system effective and in what cases is it contraindicated?How to make a menu for the week and what do nutritionists advise people who are losing weight?
What is the favorite diet?
The Favorite Diet is a 7-day diet where each day is dedicated to one food group (vegetables, drinks, fruit day and so on).The duration of the favorite diet is one week.It includes 2 systems for consuming products:
- Separate nutrition - do not mix foods from different food categories (fat and carbohydrates) at the same time, as a result of which the function of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps to remove fluid from tissues and gives a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Follow the prescribed diet carefully.
- If possible, avoid eating foods that are not included in this nutritional system, as any mistake (even in the last phase) is a reason to start the diet again.
- Avoid snacking and overeating late at night.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, it is strongly recommended that those who lose weight consult a therapist (in case there are contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- In addition, you must take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
The favorite diet provides the following diet for 7 days a week:
- The first, third and sixth days are drinking days,that is, at this time only liquids are allowed (kefir and low-fat milk, natural freshly squeezed juice, drinking yogurt without added sugar and flavorings, low-fat meat broth, dried fruit compote).
- The second day is a vegetable day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruitful,that is, you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapple, kiwi).
- The fifth day is protein day.All foods with a high content of animal and vegetable protein are allowed (eggs, cottage cheese, lean meat, fish, cooked beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to stick to this diet for another week).On this day you must eat a little of everything (eggs, fresh fruit and vegetables, low-fat dairy products).And of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for one week:
First day (drinking)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (it is advisable to prepare it at home, as the store-bought ones contain flavorings and preservatives).
- Dinner: low-fat milk.
Second day (vegetable)
It is recommended to eat on the second day as follows:
- Breakfast - salad of carrots, fresh white cabbage and beetroot.
- Snack - 2 fresh tomatoes.
- Lunch - stewed vegetables.
- Afternoon snack - aubergine baked in the oven.
- Dinner - salad of fresh vegetables, seasoned with vegetable oil.
Third day (drinking)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerines).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yoghurt.
- Dinner - fish baked in the oven, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
Seventh Day (Final)
And on the last day, the following foods must be present in the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person who loses weight can continue the diet for another seven days.
This diet cannot be repeated more than three times a year.
How effective is the favorite diet?
The favorite diet is effective because it combines drinking fasting days and separate meals.This allows the gastrointestinal tract to rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After the course ends, the body seems to restart again, and the metabolism improves, that is, calories and excess fats in the folds of the body begin to be burned more actively.
At the end of seven days, a dieter can lose 5-7 kg, and sometimes more.The most important thing is that you don't greedily throw yourself at harmful foods that have been locked up throughout the period.It is better to wait another week for this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years of age.
- Older people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any type of medication.
- During the recovery period after an illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutrition experts
In order for the body to tolerate the diet painlessly (since the diet is quite lean and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Go outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutritional systems;it does not require constant preparation of certain dishes.At the end of the course, you feel an unprecedented lightness in your body, and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the favorite diet and refrain from eating junk food throughout the process, you may be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and work colleagues.