The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight and the result continues for a long time.There are selected products, strictly in time that prevent deviations from the schedule.
What is the essence of the Japanese diet for weight loss
The Japanese diet is a low calorie power system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes that contain the smallest number of calories, carbohydrates and without table salt.A strict diet eliminates the consumption of any type of alcohol, sugar.Such a diet contributes to the degradation of excess fat, which the body actively burns and finds itself in a stressful situation.
The Japanese diet involves considering protein foods.
The diet menu was assembled to improve metabolism not only for weight loss but also to maintain the effect.
The principle of work
In order for the diet to bring the result, it is necessary to comply with the following principles:
- Eat strictly in the compiled menu without changing food and meals in places all day.
- A complete rejection of sweet and salt.
- It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink pure hot water half an hour before meals.
- Producing snacks is prohibited.
- There is the last time 3 hours before bedtime.
- Since the diet is low cars, sports classes must be left to the duration of the diet.Only stretching, morning hot -up can be done.
- It is important to get enough sleep during this period.
The result is fixed the correct exit from the diet.
Pros and Disadvantages
This technique has the following advantages:
- Great weight loss, prolonged preservation of the result.
- Cleaning the body of toxins and toxins, which reduces swelling due to a decrease in the amount of salt consumed.
- A long list of allowed foods that allow you to easily get used to the new diet.
- If you strictly adhere to a weekly menu, you do not have to consider calories daily.
Negative moments of the diet:
- An unbalanced diet.A reduced amount of fat leads to a lack of necessary chemical compounds and vitamins.
- The manifestation of weakness and drowsiness due to carbohydrate defects.
If you do not get out of the diet, lost kilograms can return in a short time.
Dates and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are installed grocery sets for the menu for 7 and 13 days.
Compliance with this diet is allowed at most once in 1-2 years.
Which products are permitted and prohibited
To make the right menu, it is necessary to study the table of permitted and prohibited products.
| Name | Allowed | Forbidden |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, Navaga, Carp, etc. | Sturgeon varieties, Beluga, etc. |
| Dairy products | Low -fat and unresolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruits | Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears | Vegetables containing starch and fruits with a high sugar content |
| Drinks | Green tea, coffee, unsweetened juice | Alcoholic and carbonated drinks, packed juice |
You cannot use sauces, marinades, canned foods, semi -finished products, pickles, smoked meat under the diet.
Approximate two -Ugers menu with a Japanese diet
The Japanese diet does not even allow the smallest changes in graphics and diet.Diet 2-Week Menu may be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch -cooked chicken fillet (500 g), a cabbage -carrot salad with butter.
- Dinner - Fruits (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, boiled cooked, cabbage, which was watered with boiling water, 1 tbsp.tomato juice.
- A piece of steamfish
The advantage of steamfish lies in its minimal calorie content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye balls.
- A piece of polions with boiled cabbage.
- A piece of cooked beef, 1 tbsp.Sour -milk drink.
Thursday:
- A bowl of rye flour or cracker, some coffee without sugar.
- Fried zucchini or eggplant.
- A piece of cooked veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of cod fried, 1 tbsp.tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of cooked fish with varieties with low fat fat, 1 tbsp.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unlodelessly cooked veal.
- Fruit (200 g) or the same amount of fried fish or 2 eggs with fresh carrots or boiled veal and 1 tbsp.Kefira.
Week 2
Monday:
- Ugly coffee.
- Cooked without salt chicken (500 g), cabbage-carrot salad.
- Carrots with butter and 2 eggs.
Tuesday:
- The average cracked carrots that were watered with lemon juice.
- A piece of fried fatty fish fish, 1 tbsp.tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 slices of cheese.
- Fruit (200 g).Fresh fruits come into the diet in a Japanese diet.
Thursday:
- 1 cup of black coffee, a slice of bread from rye flour.
- Fried eggplant or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of veal prepared in a double boiler, 1 tbsp.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, cooked cauliflower, 1 tbsp.tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried fatty fish fish, cut fresh cabbage with butter.
- A piece of cooked veal, 1 tbsp.Sour -milk drink.
How to get out of a diet correctly
The output should be smooth so that portions increase gradually.Salt and sweet dishes are not included in the menu.
The process of dividing excess fat deposits and cleaning the body continues after the diet, but provided a person will comply with the principles of healthy and moderate nutrition.
The daily diet is recommended to be divided into 5-6 meals and observe the "plate model":
- Half of the plate is filled with vegetables seasoned with lemon juice.Add vegetable oil or fat sauce is not recommended.
- The side dish is placed on ½ parts of the second half.It can be cooked buckwheat, noodles, rice or potatoes.You can replace a side dish with a piece of bread from whole grain flour.
- Near the side dish they put a piece of fat fat or fish, mollusk, eggs or mushrooms.
To whom the diet is contraindicated
A strict diet has its own contraindications that cannot be ignored so as not to harm health.It is forbidden to give such a strain on the body with such pathologies:
- Any diseases associated with metabolic processes: diabetes mellitus, arthritis, etc.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people dealing with heavy physical work.
What results one can expect
Diet was used by both young girls and women after birth and breastfeeding.The average results - the loss of 6-8 kg in 2 weeks.The monastery succeeded not only to lose weight that was achieved during pregnancy and breastfeeding, but also to return the form that was several years ago.
As the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.
In addition, the stomach is reduced after 2 weeks of current in small portions, reducing the risk of "breaking" after the end.Thus, a person gets used to a moderate diet with a low calorie content and retains the result for a long time.
Corrects to Japanese Diet
One of the popular dietary dishes is a carrot salad.To prepare it you need carrots and 1 tbsp.l. Vegetable oil.The root crop can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make a vegetable stew with cheese.You need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw eggs, 1 tbsp.yogurt.The vegetables are washed, peeled, cut and put in a baking sheet.The eggs are beaten with yogurt and a mixture is poured with vegetables.They rub cheese on top and sent for 40 minutes to the oven, heated to 150 ° C
For dessert you can eat a fruit salad made of a green apple, pear and kiwi.Washed and peeled fruits are cut into cubes and sprayed with 3 mandarin slices with juice, mix thoroughly.
You can also order a simple diet with proper nutrition for a Japanese calorie diet.