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What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.
1 November 2023
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Many who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and the menu for every day on the table will help at all stages.
31 October 2023
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History of the Mediterranean diet, basic principles and scientific basis, documented health benefits, pros and cons, dietary advice and weekly menu.
31 October 2023
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Basic principles and 5 phases to create a proper diet for weight loss. A list of foods recommended for a simple healthy diet that should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.
31 October 2023
