Yoga is one of the practices that allows you to look your best, especially for women - to become slim and beautiful. It must be remembered that yoga for weight loss a set of exercises are not only yoga exercises but also a change in diet, emotional self-regulation as well as breathing exercises.
Slim yoga for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also psychologically, thus solving the problem of losing weight. After all, one of the tasks of yoga is the acquisition of inner integrity. Acceptance of oneself in all its manifestations is the basic principle of yoga. This makes it possible to save an enormous amount of energy, which is spent on the battle between our subconscious attitudes and our subconscious desires. Therefore, in yoga, the principle is cultivated that it is important not to correspond to some socially cultivated ideal for the figure - it is important that the weight of a person corresponds to its natural constitution.
Yoga for beginners for weight loss therefore leads to a person's weight gradually returning to its natural norm, after which both the person himself and his surroundings begin to perceive it naturally, regardless of complexion.
There are a variety of yoga weight loss methods available. A very important element is self-hypnosis, a formula that you can put together and pronounce several times a day several dozen times, especially when you are half asleep - during, for example, waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of yoga practice for weight loss. The correct separation between consuming liquid and dense food allows you to increase the percentage of absorption of food, making it possible not to feel a constant desire to have a snack. An important aspect is separate nutrition, ie the use of only those products in a meal that correspond in their acidity to each other. For example, acidic foods with slightly acidic or neutral, slightly alkaline - with alkaline or neutral.
Great emphasis must be placed on cleaning procedures. It is advisable to form a habit of taking an enema once a week, which makes it possible not only to keep the body clean but also helps to normalize the weight or lose weight. It is especially effective to perform this procedure before taking a sauna.
Yoga for weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both as a set of exercises and as a cleansing technique. It is a dynamic complex that uses different yoga breathing techniques. From an energy point of view, the problem of obesity is based on the consumption of more than necessary amounts of it.
Shank Prakshalana exercise
Exercise 1
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The arms are locked over the head, the shoulders are pressed to the ears.
Performance. Make five tilts with your body and arms alternately to the sides, starting with a tilt to the right.
During the exercise, the pelvis and legs should remain immobile.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you at the level of the shoulder belt.
Performance. Rotation is performed with the upper part of the body, arms and head alternately to the left and right, starting with a rotation to the left. At the same time, the pelvis and legs should be kept immobile.
Exercise # 3
The starting position is an emphasis lying bent. The pelvis is level with the heels, the heels are retracted. The chest is bent forward. Top of head up.
Performance. The head turns alternately to the right and left and tries to see our heels when we turn. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position - the legs are wider than shoulder width apart. The body is in an upright position.
Performance. One hand is pulled back to the side and a crank is performed with a rotation of the body. Then tilt the body. The legs are bent at the knees. The leg, which is in relation to the rotation at the rear, is placed on the floor. The head looks behind the back. The abdomen tends to lie on the thigh.
Yoga for weight loss a set of exercises should be based on a harmonious combination of physical and psychological practice, supported by breathing practice, as well as regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.