Articles

What is the essence of a low-carbohydrate diet for weight loss, how effective is it and who is it suitable for: its advantages and disadvantages, permitted and prohibited foods, sample menu.

The importance of regular cardio exercise. Morning exercises for daily training. Opportunities for additional physical activity.

How to lose weight quickly at home - useful tips. Allowed and prohibited foods on the diet. Diet options for rapid weight loss.

Is it possible to quickly lose weight and get rid of extra kilos? Basic principles of losing weight. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best recipes from vegetables and fruits, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack the motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of express weight loss. Rules for a weekly egg diet. Permitted and prohibited products.

Many who are trying to lose extra pounds have a hard time understanding what they can eat. The Dukan diet and the menu for every day on the table will help at all stages.

History of the Mediterranean diet, basic principles and scientific basis, documented health benefits, pros and cons, dietary advice and weekly menu.

Basic principles and 5 phases to create a proper diet for weight loss. A list of foods recommended for a simple healthy diet that should be avoided. Results of losing weight with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you are interested in what foods you should eat to lose weight, then you are on the right track to get rid of excess pounds. Make your list of healthy foods and you will feel good!

How to lose weight on the Japanese diet? Basic principles and trial menu for 14 days. The opinion of a nutritionist.

How to quickly lose 10 kilos in a month with diet and exercise? Useful tips and tricks are gathered in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.